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Hypnobirthing is a bit of a sh*t name for what it is
Because it makes it sound like it’s all breathing, affirmations and hoping for a calm, perfect birth.
When in reality, it’s about understanding how birth works, having practical tools to cope with labour and knowing how to make confident decisions even if things change unexpectedly.
And a huuuge part of my courses is showing you how to navigate the maternity system.
So you’re not left guessing what’s happening, rushed into decisions, or going along with things you don’t fully understand. Because you shouldn’t have to lose your autonomy in birth.
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Inside your group course, you’ll learn how to:
Understand what’s happening in your body during labour, so it feels less unknown and more manageable
Stay calm and grounded when contractions start, instead of panicking or second-guessing yourself
Use simple, practical tools to cope with labour and help you feel more comfortable
Support your body with positions and movement that help labour progress
Understand all of your options (from natural to medical) without judgement
Prepare your birth partner so they know exactly how to support you (not just stand there awkwardly)
You’ll also learn how to handle the ‘what ifs’:
What to do if things don’t go to plan
How to make decisions if you’re put on the spot
What to say if you feel rushed or unsure
How to approach things like induction, interventions, or a caesarean with confidence
How to stay calm and adaptable, whatever direction your birth takes
What you get:
A full birth prep day for you and your birth partner
Lunch, drinks and refreshments provided throughout the day
A luxury gift bag including aromatherapy and a birth comb from Take Five Aromatherapy, affirmation cards, a hypnobirthing workbook and more to support you at home and in labour
Access to my online library packed with guided relaxations, printable cheat sheets, recommended reading and birth videos etc
Ongoing support for the duration of your pregnancy via WhatsApp
20% off Sophie Dunleavy Photography
Investment
£275
You can secure your space with a £50 deposit, with the remaining balance due 3 weeks before your course begins.
Payment options available.
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Example now it’s your turn stop guessing, pick the right course for you
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