5 * Rated Hypnobirthing & Birth Prep Courses in Tynemouth, Northumberland + Online
Hypnobirthing sounds ridiculous. But I promise it isn’t…
Pregnant? Congrats!
But… what the heck do you do now?!
You’ve Googled so much you could probably rock up to a midwifery graduation. You’ve heard every ‘just wait until…’ and been hit with more horror stories than you ever asked for (cheers, Karen).
You ask, ‘Is this normal?’ and get hit with, ‘That’s just pregnancy!’’ But deep down you’re thinking - why does something so natural make me feel so unsure?
You’re not the only one.
Pregnancy can be magical (like have you seen those teeny tiny baby grows?!), but it can also be full on, emotional and a little overwhelming. Especially when you’re drowning in advice from apps, TikTok and that random woman in Sainsbury’s.
If you’re after honest antenatal education, mindset tools that actually work, birth partner support and emotional prep - you’re in the right place.
Award Winning Hypnobirthing & Antenatal Classes in North Tyneside and Online
Everything you need to feel calm, informed and ready for birth
I know, I know… hypnobirthing sounds a bit out there
I get it. I used to think it was just breathing, visualisations and whale music too.
But with 14 years in psychology and a background as a mental health therapist, I’m here for what actually works - no fluff and definitely no one-size-fits-all advice.
You’ll learn how your body works in labour, how your brain responds to stress and what to do when things don’t go to plan. This is about feeling calm, steady and confident - not about pretending everything will be perfect.
This isn’t a tick-box antenatal class that tells you how to give birth. Your body already knows what to do. My job is to help your mind stop getting in the way.
Because when fear kicks in, whether it’s from a past experience or something someone said at your 12 week scan - your nervous system panics. You tense up. And labour can feel longer, harder and more overwhelming than it needs to be.
I’ll show you how to work with your body using a mix of birth education, mindset tools, and calm, grounded support. You’ll learn how to stay steady, speak up and make choices that feel right for you - even if you’re not naturally someone who likes to rock the boat.
No matter what kind of birth you’re planning (or still figuring out), you deserve to go into it feeling informed, supported and confident.
Why prepare for birth, when birth rarely goes to plan, right?
I used to ask the exact same thing.
During my first pregnancy, I didn’t do much prep. I thought I’d just go with the flow, because I couldn’t understand how those calm, twinkly-light birth videos could ever be me.
I’d watch people breathing through contractions with spa music playing and think - nope. That’s not happening. Calm births felt like something only super zen Mums had. The ones who weren’t up at 2am spiralling on Google.
But when things got hard, when my pregnancy took a turn or birth became intense, I had no idea how to handle it. I felt out of control, overwhelmed and completely unprepared. And that stuck with me.
But everything changed when I realised birth isn’t just physical. It’s mindset.
You can actually train your brain for birth, instead of just crossing your fingers and hoping for the best.
Before my second birth, I:
✔️ Learned how the mind and body work together in labour
✔️ Practised tools to manage fear, tension, and adrenaline
✔️ Got my partner involved so we felt like a team, not two bystanders
And I gave birth at home, in my kitchen, watching The Eras Tour like it was just another day.
I’m not telling you this to brag. I’m telling you because that kind of unshakeable confidence? It’s absolutely possible for you too.
And no - this course isn’t just for people planning a home birth. It’s for anyone who wants to feel informed and supported wherever and however you give birth.
And if you’re thinking hypnobirthing is all breathwork and only for the calm, crunchy Mums, you’re wrong.
Here’s the key areas we cover:
How You Can Work With Me
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How You Can Work With Me 〰️
Group Birth Preparation Classes
If you’d prefer to learn alongside other parents-to-be, this is for you.
My one day, group birth preparation gives you all the tools, understanding and support you need to feel confident for birth. All within a relaxed, welcoming space where you can learn together, ask questions and realise you’re not the only one feeling this way.
It’s informative, practical and genuinely supportive without feeling overwhelming or clinical.
The vibe:
Learn in a small, supportive group of other parents-to-be
Hear different questions, experiences and perspectives
Feel reassured that you’re not the only one with worries
A clear, structured day that guides you through everything you need to know
Time to practice tools together so they feel familiar
Supportive, relaxed environment (no awkward vibes or ice breakers)
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Inside your group course, you’ll learn how to:
Understand what’s happening in your body during labour, so it feels less unknown and more manageable
Stay calm and grounded when contractions start, instead of panicking or second-guessing yourself
Use simple, practical tools to cope with labour and help you feel more comfortable
Support your body with positions and movement that help labour progress
Understand all of your options (from natural to medical) without judgement
Prepare your birth partner so they know exactly how to support you (not just stand there awkwardly)
You’ll also learn how to handle the ‘what ifs’:
What to do if things don’t go to plan
How to make decisions if you’re put on the spot
What to say if you feel rushed or unsure
How to approach things like induction, interventions, or a caesarean with confidence
How to stay calm and adaptable, whatever direction your birth takes
What you get:
A full birth prep day for you and your birth partner (9:30-5pm)
Lunch, drinks and refreshments provided throughout the day
A luxury gift bag including aromatherapy and a birth comb from Take Five Aromatherapy, affirmation cards, a hypnobirthing workbook and more to support you at home and in labour
Access to my online library packed with guided relaxations, printable cheat sheets, recommended reading and birth videos etc
Ongoing support for the duration of your pregnancy via WhatsApp
20% off Sophie Dunleavy Photography
Investment
£275
You can secure your space with a £50 deposit, with the remaining balance due 3 weeks before your course begins.
Payment options available upon request
Private Hypnobirthing + Antenatal Course
This is a fully personalised course, tailored to you.
Before we start, we’ll jump on a quick call so I can get to know what matters most to you. Whether you’ve got specific questions you want to work through, you’re navigating pregnancy after a difficult previous birth, or you just want a more personalised, 1:1 experience - I’ll shape the sessions around your needs (and we can tweak things as we go).
Sessions can take place in your home (if you're local to me in the North East) or online if you're further away. Flexible days and times to suit your schedule- ideal if you’re juggling shifts or childcare.
£395 for you and your birth partner to attend.
Secure your spot with a £50 deposit. Or use PayPal Pay in 3 at checkout to spread the cost with no interest.
You’ll receive:
✔️ Up to 10 hours of teaching (usually split into four sessions)
✔️ A hypnobirthing kit to help you practice what you’ve learnt
✔️ Access to my client hub with extra resources and guides
✔️ Ongoing support from me any time you need it
The Confident Birth Club
A self-paced, pre-recorded course that gives you all the hypnobirthing tools, mindset shifts and real-talk birth prep you actually need.
Designed to fit into busy lives, with bite-sized lessons (just 10–15 minutes a day) that are easy to watch and even easier to put into practice.
You’ll also get access to monthly live Q&A sessions and the option to joining the Birth Then Baby community, so you're never left doing it all on your own.
Launching July – join the waitlist now for first dibs, early bird bonuses and sneak peeks!
You’ll receive:
✔️ The pre-recorded content
✔️ Access to my client hub with extra resources and guides
✔️ Ongoing support from me via the live Q+A sessions
FAQs
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Hypnobirthing is a practical approach to birth that combines relaxation techniques, breathing and mindset tools to help you feel calm, confident and more in control.
It’s not about having a “perfect” birth - it’s about understanding how your body and mind work together, reducing fear and making informed choices that feel right for you, whatever path your birth takes.
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There are no rules as to when you should start a hypnobirthing course. There are some things to practice in the run up to birth, so starting it early can give you the opportunity to do this. Most people start at between 20-35 weeks, but the option is yours.
If you find hypnbirthing after 35 weeks, you may wish to choose The Confident Birth Club, so you can get watching right away!
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This course is both a full antenatal class and a hypnobirthing course in one.
You’ll get all the practical info - stages of labour, pain relief, birth choices, newborn care - plus the hypnobirthing tools, mindset support and confidence-building techniques to help you stay calm and in control.
It’s everything you need to feel prepared, not just informed.
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Each course runs differently.
The online group course is 8 hours split over 4 weekly sessions.
The private courses are up to 10 hours, usually split into four sessions.
The Confident Birth Club is a self-paced course. Each video is between 5-15 minutes long, meaning you can do little chunks each day, or binge it in one weekend. Whatever works best for you!
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Do not panic! I know that life can happen and things get in the way, so please just let me know if this is the case. You can do this via email, message or phone.
I will be able to send you a recording of the session and answer any questions you might have after.
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Of course!
Although we do encourage birth partners to attend, as they will learn all of the information to best support you throughout your pregnancy and birth. However, we understand it is not always possible due to work/life commitments.
We are able to tailor the activities for anyone attending on their own, so please do not worry about this.
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Absolutely!
Hypnobirthing has been designed with all types of births in mind. The courses include information on caesarean births and how to have a positive, gentle c-section.
There are also tools and techniques you can use throughout the caesarean, to help you feel calm and empowered. I also have audios and relaxations designed specifically for caesarean births.
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Yes! You can book your spot with a £50 deposit, then pay the remaining balance 3 weeks before the course starts. I also offer PayPal’s Pay in 3 option at checkout, which lets you split the total into three interest-free monthly payments.
If you’ve got any questions or need something different, just drop me a message - I’m always happy to find an option that works for you.